All Episodes
Episodes
21. How to Feel Grounded During General Conference Weekend
No matter what's going on around you during General Conference (or any other possibly triggering religious event or holiday), you can create the feeling of groundedness within you. The emotion "grounded" comes from...
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20. I'm Back! (A Podcast Update)
Hello Faith Crisis Friends! It's been a minute. Thanks for being patient with me. I wanted to share an update on what's been going on for the last couple months and I'm excited to start releasing the episodes I've had...
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19. Places to Declutter During Faith Crisis and Transition
Thanks for being patient with the echo-y audio this week friends. I appreciate it.
5 Places to Declutter During Faith Crisis and Transition:
(1) Your Closet - You're a new person now. How do you want to express...
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18. How to Make Good Decisions
In this episode, I talk about how to make good decisions.
Spoiler: A "good" decision is a thought and you can think your decision is "good" no matter what.
Shoulding on yourself (thinking "I should've chosen something...
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17. What to Expect When You Differentiate
Let's talk about differentiating. Let's talk about being different. There are 5 things I've noticed as I've dared to own my differences relating to my changed beliefs and I go into them in detail in this podcast.
1....
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16. Do Something Fun
Let's break up the grief, the questioning, and the life transitioning with some fun this week.
What sounds fun to you?
What was the first thing to come to mind when you stopped to answer that question?
Really, what...
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15. For the Dark Night of the Soul
In this episode, I'm talking to those in the dark night of the soul. We're discussing depressive symptoms that can come with faith crisis and how to work through them. I mention suicide ideation and refer to 988 (the...
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14. What I Love About the Church
The church isn't all good or all bad. It's both. At certain times in our lives, it's useful to categorize the church as either all good or all bad, but when you want to, considering how it's both can help you grow...
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13. Intentional Thoughts and Mantras for Faith Crisis
It's important to choose the thoughts we practice and repeat to ourselves on purpose. We've been taught what to think about people in faith crisis and what to think during a faith crisis. The brain is currently...
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12. My Body is Mine
In order to do all of the emotion processing work I've taught you about in the last 3 episodes, we have to feel like we have ownership over and positive relationships with our own bodies. I'm opening up this week to...
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11. How to Feel Better: Movement
There are so many emotions that come up during a faith crisis and transition. Because of that, we're doing a 3 part series on emotions. I’m going to teach you how to feel better. Today's episode is focused on how to...
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10. How to Feel Better: Music
There are so many emotions that come up during a faith crisis and transition. I’m going to teach you how to feel better today. We're doing a 3 part series on emotions. Today's episode is focused on how to use music to...
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