All Episodes
Episodes
27. Perfectionism is a Fancy Buffer for Fear
Perfectionism is an unhelpful fear response that I manage and help clients manage as well. Unmanaged perfectionism keeps us from hitting our goals. Listen in to hear a fresh perspective on how to respond to...
View Episode
26. The Magic of Gratitude
Gratitude can be a great place to start bringing magic back into your life. If it feels trite to consider a gratitude practice because it's talked about so much or for how it was talked about in church, I understand....
View Episode
25. For When You're Misunderstood and Angry About It
Being angry during a faith crisis or transition makes sense. And you can use this anger for good. Listen for a new perspective on the connection between anger and being misunderstood.
View Episode
24. The Feelings Game
I created this game to help my clients see optional ways to look at situations and circumstances in their lives. Listen in to learn exactly how to use this tool and what to do if you feel stuck in a negative situation...
View Episode
23. A More Compassionate Way to Think About Changing Habits, Beliefs, and Brain Patterns
22. Who Are You Telling Yourself You Are?
21. How to Feel Grounded During General Conference Weekend
No matter what's going on around you during General Conference (or any other possibly triggering religious event or holiday), you can create the feeling of groundedness within you. The emotion "grounded" comes from...
View Episode
20. I'm Back! (A Podcast Update)
Hello Faith Crisis Friends! It's been a minute. Thanks for being patient with me. I wanted to share an update on what's been going on for the last couple months and I'm excited to start releasing the episodes I've had...
View Episode
19. Places to Declutter During Faith Crisis and Transition
Thanks for being patient with the echo-y audio this week friends. I appreciate it.Ā
5 Places to Declutter During Faith Crisis and Transition:
(1) Your Closet - You're a new person now. How do you want to express...
View Episode
18. How to Make Good Decisions
In this episode, I talk about how to make good decisions.
Spoiler: A "good" decision is a thought and you can think your decision is "good" no matter what.
Shoulding on yourself (thinking "I should've chosen something...
View Episode
17. What to Expect When You Differentiate
Let's talk about differentiating. Let's talk about being different. There are 5 things I've noticed as I've dared to own my differences relating to my changed beliefs and IĀ go into themĀ in detail in this podcast.
1....
View Episode
16. Do Something Fun
Let's break up the grief, the questioning, and the life transitioning with some fun this week.
What sounds fun to you?
What was the first thing to come to mind when you stopped to answer that question?
Really, what...
View Episode
